3/7/2020

Midcoast CrossFit – CrossFit

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Metcon (Time)

For time:

5 rounds:

400 m run

20 KB swings (35/26)(53/35)(70/53)

15 T2B (leg raise/K2E)

10 clean and jerks (95/65)(135/95)(155/115)

5 HSPU (assisted)(1 mat)(45+15’s)