6
Mar
3/7/2020
Midcoast CrossFit – CrossFit
Metcon (Time)
For time:
5 rounds:
400 m run
20 KB swings (35/26)(53/35)(70/53)
15 T2B (leg raise/K2E)
10 clean and jerks (95/65)(135/95)(155/115)
5 HSPU (assisted)(1 mat)(45+15’s)