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3/8/2018

7
Mar

3/8/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

Complete the following for time:

10 situps

20 D.U. (Double number for singles)

6 pistols (assisted)

20 situps

30 D.U.

6 pistols

30 situps

40 D.U.

6 pistols

No L3

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