7
Mar
3/8/2019
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Reps)
CrossFit opens wod 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50-lb. dumbbell, 24-in. box
Time cap: 10 minutes
Men: 50 DB, 24 box
Women: 35 DB, 20 box