3/8/2019

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

CrossFit opens wod 19.3

For time:

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups

50 strict handstand push-ups

200-ft. handstand walk

50-lb. dumbbell, 24-in. box

Time cap: 10 minutes

Men: 50 DB, 24 box

Women: 35 DB, 20 box