Call Us: (860) 339.5317

3/8/2020

7
Mar

3/8/2020

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP:

6 (2 arm) devils press (35/25)(45/35)

8 (1 arm) DB snatch

10 (2 arm) OH DB walking lunges

12 wall balls

200 m run

Leave a Reply