8
Mar
3/9/2020
Midcoast CrossFit – CrossFit
Front Squat (6-5-4-4)
Build each round
Metcon (Time)
4 Rounds:
12 Calories
4 Front Squats (95/65) (115/85) (135/95)
4 alt. front rack lunges
200 Meter Run
8 Box Jumps (20/18) (24/20) (30/24)
8 burpees
12 sit-ups
Metcon (AMRAP – Rounds and Reps)
EWOD
AMRAP 25
10 Burpees
10 DB Lunges (50/35)
200 Meter Run
10 DB Stepups (24/20)
10 Air Squats