3/9/2020 – MidCoast Athletics

Midcoast CrossFit – CrossFit

Front Squat (6-5-4-4)

Build each round

Metcon (Time)

4 Rounds:

12 Calories

4 Front Squats (95/65) (115/85) (135/95)

4 alt. front rack lunges

200 Meter Run

8 Box Jumps (20/18) (24/20) (30/24)

8 burpees

12 sit-ups

Metcon (AMRAP – Rounds and Reps)

EWOD

AMRAP 25

10 Burpees

10 DB Lunges (50/35)

200 Meter Run

10 DB Stepups (24/20)

10 Air Squats