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3 Boats

9
Oct

3 Boats

Midcoast CrossFit – Endurance

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Metcon (Time)

50 Calorie Row

25 T2B

50 Air Squats

400 Meter Run

50 Calorie Row

25 Pullups

50 Pushups

400 Meter Run

50 Calorie Row

25 KB Swings (35/26) (53/35) (70/53)

50 Situps

400 Meter Run

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