24 Jan /0 Comments/WOD 300 Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 25 Pullups 50 Deadlifts (135/95) 50 Pushups 50 Box Jumps 24″ 50 Floor Wipers 50 Clean & Press 35 DB 25 Pullups Women’s Weight: 95 Deadlifts 20″ Box 25 DB