300

Midcoast CrossFit – Endurance

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Metcon (Time)

25 Pullups

50 Deadlifts (135/95)

50 Pushups

50 Box Jumps 24″

50 Floor Wipers

50 Clean & Press 35 DB

25 Pullups

Women’s Weight:

95 Deadlifts

20″ Box

25 DB