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300 To Go

21
Jul

300 To Go

Midcoast CrossFit – Endurance

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Metcon (Time)

800 Meter Run

25 Pullups

50 Deadlifts (135/95)

50 Push ups

50 Box Jumps (24″/20″)

50 Floor Wipers (L/R=1)

50 One Arm Clean & Press (35/25)

25 Pull ups

800 Meter Run

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