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3/10/2016

9
Mar

3/10/2016

Midcoast CrossFit – CrossFit

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Bench Press (5-4-3-3-3)

Metcon (AMRAP – Reps)

15 MIN EMOM:

Every 3 minutes on the 3 minute mark, perform:

5 T2B (L1- K2E)

7 PLATED BURPEE (25/15)(35/25)(45/35)

200 Meter Run (L1- 100 M run)

Remaining time – Max Rep KB Swings (35/26) (53/35) (70/53)

*Score is # of KB Swings

Metcon (AMRAP – Reps)

RECOVERY OPTION

5 Ab Mat Situps

7 Burpees

200 Meter Run

Remaining time KB Swings (35/26) (53/35)

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