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3/11/2017

10
Mar

3/11/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

CHIPPA!

500 m row (each 500)

100 D.U. (200 singles)

40 situps

30 pull-ups

20 clean and jerk (95/65)(135/95)

10pistols (10 each)

5 stone to shoulder

2 rope climbs (9 ring rows per rope climb)

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