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3/11/2017 D.U. T2B, PISTOL

10
Mar

3/11/2017 D.U. T2B, PISTOL

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

10-15 MIN PROGRESSIONS:

T2B:

LEG RAISES (BENT AND STRAIGHT), K2E, T2B, STRINGING T2B

(KIP SWAY REVIEW)

D.U.

THE JUMP, WHAT TO DO WITH LEGS, LOOSE ARMS AND WRISTS, SINGLES TO DOUBLES, DIFFERENT NUMBER RATIOS

PISTOL

AIR SQUATS, LOOK AT THE KNEE, 1 LEG SQUAT TO A BOX, 1 LEG SQUAT WITH BAND ON RIG, PISTOL,

Metcon (No Measure)

5 MIN EMOM:

4 REPS AT CURRENT PROGRESSION

3-4 REPS/ATTEMPTS AT NEXT PROGRESSION

REMAINING TIME ABMAT SITUPS

2 MIN REST

5 MIN AMRAP:

2 REP AT CURRENT PROGRESSION

1 REP AT NEXT PROGRESSION

10 HAND RELEASE PUSH-UPS

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