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3/1/2016

29
Feb

3/1/2016

Midcoast CrossFit – CrossFit

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Clean complex (3-3-3-3-3)

Hang clean, power clean, squat clean

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

2 BEAR COMPLEX

(95/65)(115/85)(135/95)

15 wall ball (15/10)(20/15)

Metcon (AMRAP – Rounds and Reps)

EWOD OPTION

15 Minute AMRAP

2 Bear Complex

15 Wall Balls

200 M Run or 250 M Row

Metcon (AMRAP – Rounds and Reps)

RECOVERY OPTION

10 Min AMRAP

5 Med Ball Cleans

5 Burpees

15 Wall Balls

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