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3/12/2017

11
Mar

3/12/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

BLACK BEAR:

(TEAMS OF 2)

(EACH PARTNER COMPLETES 2 ROUNDS BEFORE MOVING TO THE NEXT GROUP OF MOVEMENTS)

1 bear complex (95/65)(115/85)(135/95)

8 T2B

20 D.U.

(Each partner does twice)

1 bear complex

8 burpees

20 situps

(Each partner does twice)

1 bear complex

8 KB swings (35/26)(53/35)(70/53)

20 wall balls

1 bear complex

8 burpee box jump (20/18)(24/20)(30/24)

10 cal row

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