3/13/2017

Midcoast CrossFit – CrossFit

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Deadlift (4-4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

13 min amrap:

3 deadlifts (135/95)(185/135)(225/175)

3 box jumps (20/18)(24/20)(30/24)

3 bar push-ups (assisted)(bar push-up, chest touches bar

6 deadlifts

6 box jumps

6 bar push-ups

9 deadlifts

9 box jumps

9 bar push-ups

12 deadlifts

12 box jumps

12 bar push-ups

15 deadlifts

15 box jumps

15 bar push-ups

18 deadlifts

18 box jumps

18 bar push-ups

21 deadlifts

21 box jumps

21 bar push-ups

Keep adding by 3’s