12
Mar
3/13/2017
Midcoast CrossFit – CrossFit
Deadlift (4-4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
13 min amrap:
3 deadlifts (135/95)(185/135)(225/175)
3 box jumps (20/18)(24/20)(30/24)
3 bar push-ups (assisted)(bar push-up, chest touches bar
6 deadlifts
6 box jumps
6 bar push-ups
9 deadlifts
9 box jumps
9 bar push-ups
12 deadlifts
12 box jumps
12 bar push-ups
15 deadlifts
15 box jumps
15 bar push-ups
18 deadlifts
18 box jumps
18 bar push-ups
21 deadlifts
21 box jumps
21 bar push-ups
Keep adding by 3’s