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3/15/2017

14
Mar

3/15/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

GOAT movement

Abmat sit-ups

Back extensions

Metcon (Time)

6 rounds for time:

7 hspu (assisted)(1 mat)

8 T2B (assisted)(T2B)(7 T2B+1 BMU)

9 pistols (assisted)

30 D.U.

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