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3/16/2016

15
Mar

3/16/2016

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

4 rds tabata:

Thrusters

Jump squats

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

1 BEAR COMPLEX

(95/65)(135/95)(165/125)

10 bar push-up

10 med ball sit-up

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