15
Mar
3/16/2017
Midcoast CrossFit – CrossFit
Metcon (No Measure)
Rowing relay:
2k teams of 2 (switch every 500 meters)
3k teams of 3 (switch every 500 meters)
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP:
8 KB SWINGS (35/26)(53/35)(70/53)
8 BURPEES
1 min rest
6 min AMRAP:
5 PULL-UPS (assisted)(pull-ups)(C2B)
10 PUSH-UPS
15 AIR SQUATS