18
Mar
3/18/2017
Midcoast CrossFit – Skill Class
Metcon (No Measure)
Progressions:
MU/BMU
Band, kip, hips
Pistols
Positioning, scaling to progress,
Hspu/pullups
Will pick based on what is needed
Metcon (AMRAP – Rounds)
8 min emom:
4 pullups
4 pistols
Go based on progression.
Remaining time D.u.