3/18/2017

Midcoast CrossFit – Skill Class

View Public Whiteboard

Metcon (No Measure)

Progressions:

MU/BMU

Band, kip, hips

Pistols

Positioning, scaling to progress,

Hspu/pullups

Will pick based on what is needed

Metcon (AMRAP – Rounds)

8 min emom:

4 pullups

4 pistols

Go based on progression.

Remaining time D.u.