18
Mar
3/19/17
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2, 1 person works at a time while thd other partner rests. Complete a full round before switching.
7 min AMRAP
4 clean and jerks (95/65)(/135/95)
6 burpees
1 min rest
7 min AMRAP
6 kettlebell swings (35/26)(53/35)
4 box jumps (20/12)(24/20)
1 min rest
7 mun AMRAP
4 front squats
20 double unders (40 singles)