3/19/17

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2, 1 person works at a time while thd other partner rests. Complete a full round before switching.

7 min AMRAP

4 clean and jerks (95/65)(/135/95)

6 burpees

1 min rest

7 min AMRAP

6 kettlebell swings (35/26)(53/35)

4 box jumps (20/12)(24/20)

1 min rest

7 mun AMRAP

4 front squats

20 double unders (40 singles)