Call Us: (860) 339.5317

3/2/2016

1
Mar

3/2/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

Back Squat (4-4-3-3-3)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

()

()

Metcon (Time)

EWOD OPTION

3 Rounds of

800 M Run

21 KBS (53/35)

12 Pullups

Metcon (Time)

RECOVERY OPTION

3 Rounds of

400 Meter Run

KBS (light) (35/26)

12 Pushups

Leave a Reply