1
Mar
3/2/2016
Midcoast CrossFit – CrossFit
Back Squat (4-4-3-3-3)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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Metcon (Time)
EWOD OPTION
3 Rounds of
800 M Run
21 KBS (53/35)
12 Pullups
Metcon (Time)
RECOVERY OPTION
3 Rounds of
400 Meter Run
KBS (light) (35/26)
12 Pushups