3/2/2016

Midcoast CrossFit – CrossFit

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Back Squat (4-4-3-3-3)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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Metcon (Time)

EWOD OPTION

3 Rounds of

800 M Run

21 KBS (53/35)

12 Pullups

Metcon (Time)

RECOVERY OPTION

3 Rounds of

400 Meter Run

KBS (light) (35/26)

12 Pushups