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3/23/2016

22
Mar

3/23/2016

Midcoast CrossFit – Strong Man

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Metcon (Time)

Merry go round!!!

Stone walk 200 m

(2 burpee every drop)

Metcon (Time)

4 rounds for time:

1 rope climb

4 stone to shoulder

5 tire flip

6 weighted step up

(44/35)(53/44)(70/53)

7 plated burpee

(35/25)(45/35)

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