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3/25/2017

25
Mar

3/25/2017

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

D.U.

Singles to doubles

Progressions

M.U.

Progressions

T2B/pull-ups

progressions

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

2-4-6-8…

Progression movement

Burpee

Box jump (20/18)(24/20)

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