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3/29/2016

28
Mar

3/29/2016

Midcoast CrossFit – CrossFit

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Power Clean (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

6 HANG CLEAN (75/55)(95/65)(135/95)

6 BURPEE PULL-UP

6 PISTOL (ASSISTED)

Metcon (AMRAP – Rounds and Reps)

RECOVERY WOD

12 Min AMRAP

6 Med Ball Cleans

6 Burpees

6 Lunges

Metcon (AMRAP – Rounds and Reps)

EWOD OPTION

12 Minute AMRAP

6 Burpee Pullups

6 Walking Lunges

125 Meter Row (SPRINT)

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