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3/30/2016

29
Mar

3/30/2016

Midcoast CrossFit – CrossFit

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Snatch (2-2-1-1-1)

Squat snatch. Build to a 1Rm

Metcon (Time)

FOR TIME:

2 OHS (75/55)(95/65)(115/85)

4 KB swing (35/26)(53/35)(70/53)

6 T2B (assisted)

4 OHS

8 KB swing

12 T2B

6 OHS

12 KB swing

18 T2B

4 OHS

8 KB swing

12 T2B

2 OHS

4 KB swing

6 T2B

Metcon (Time)

Recovery option:

4 Goblet squats (35/26)(53/35)

4 KB swings

4 K2E

6 goblet squat

6 KB swing

6 K2E

6 goblet squat

6 KB swing

6 K2E

4 goblet squat

4 KB swing

4 K2E

Metcon (Time)

EWOD OPTION

2 OHS (75/55)(95/65)(115/85)

4 KB swing (35/26)(53/35)(70/53)

6 T2B (assisted)

200 M Run

4 OHS

8 KB swing

12 T2B

200 M Run

6 OHS

12 KB swing

18 T2B

200 M Run

4 OHS

8 KB swing

12 T2B

200 M Run

2 OHS

4 KB swing

6 T2B

200 M Run

Weightlifting

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