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3/30/2016

29
Mar

3/30/2016

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

Tabata: (4 rounds)

Plated burpee

Goblet squat

Metcon (Time)

7 rounds:

7 push press (95/65)(135/95)(155/115)

7 back squat

7 Bar push-up

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