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3/31/2016

30
Mar

3/31/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 min EMOM:

8 REPS GOAT MOVEMENT

REAMINING TIME D.U. WORK

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP:

10 wallball

10 air squat

1 min rest

5 min AMRAP:

10 wall ball

10 sit-up

1 min rest

6 min amrap:

10 wall ball

100 m run

No L3

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