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3/3/2016

2
Mar

3/3/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Push-up relay:

(teams of 2)

first team to 100 reps

chest to the floor, hand release, full extension with arms at the top

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

20 D.U. (L1 40 SINGLES)

6 RING DIPS (L1 ASSISTED)(RING DIP)(3 MU)

1 MIN REST

6 MIN AMRAP

20 D.U.

10 PISTOLS (ALT)(L1 ASSISTED)

1 MIN REST

800 M RUN (FOR TIME)

(ENTER 800 M TIME IN THE NEXT METCON CATEGORY)

SCORE IS ROUNDS AND REPS OF BOTH 6 MIN AMRAPS, AND TIME OF 800 METER RUN IN NEXT METCON CATEGORY

800m Run (Time)

Max Effort 800m Run

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