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3/8/2016

7
Mar

3/8/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

8 MIN EMOM

10 GOAT MOVEMENT

10 KB SWING

REMAINING TIM ABMAT SIT-UP OR GHD

Metcon (AMRAP – Reps)

COMPLETE THE FOLLOWING IN 9 MIN AMRAP:

50 WALL BALL

150 D.U. (300 SINGLES)

50 WALL BALL

75 D.U. (150 SINGLES)

(IF COMPLETED SCORE WILL BE TOTAL REPS…NOT TIME

EX. (325)

Metcon (AMRAP – Reps)

EWOD OPTION

800 Meter Run

Then 9 Min AMRAP

50 Wall Ball

150 DU

50 Wall Ball

75 DU

Then

800 Meter Run

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