3/9/2017

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

10 min EMOM:

6 KB swings (35/26)(53/35)(70/53)

5 wall balls (20/14)

4 burpee pull-ups (assisted)(pull-ups)(C2B)

1 ring MU(L3 only)

(score is completed rounds only)