8
Mar
3/9/2017
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Rounds)
10 min EMOM:
6 KB swings (35/26)(53/35)(70/53)
5 wall balls (20/14)
4 burpee pull-ups (assisted)(pull-ups)(C2B)
1 ring MU(L3 only)
(score is completed rounds only)