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3s a Crowd

25
Sep

3s a Crowd

Midcoast CrossFit – Masters

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Metcon (Time)

Teams of 3

2 Rounds

9 Tire Flips

15 Partner Push-ups

20 Partner Air Squats

30 Partner Sit-Ups

400m Run Med Ball Pass

60 Burpee over Partner

Floater: 3 Rope Climbs as a Team

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