31
Mar
4/1/2019
Midcoast CrossFit – CrossFit
Snatch/OHS Complex (3-3-3-3)
1 Snatch, 2 OHS
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP:
30 DU (60 singles)
5 power snatches (75/55)(95/65)(115/85)
30 sit-ups
5 OHS
30 OH plated lunges (25/15)(35/25)(45/35)