4/1/2019

Midcoast CrossFit – CrossFit

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Snatch/OHS Complex (3-3-3-3)

1 Snatch, 2 OHS

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

30 DU (60 singles)

5 power snatches (75/55)(95/65)(115/85)

30 sit-ups

5 OHS

30 OH plated lunges (25/15)(35/25)(45/35)