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4-10-16 EWOD

9
Apr

4-10-16 EWOD

Midcoast CrossFit, Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

15 wall balls (14/10)(20/14)

30 double unders (60 singles)

15 burpee box jumps (20/18)(24/20)

30 push ups

15 calorie row or calorie airdyne

30 sit ups

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