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4/10/2018

8
Apr

4/10/2018

Midcoast CrossFit – CrossFit

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clean + jerk Complex (3-3-3-3)

2 cleans (power/squat)

1 jerk (push/split)

Metcon (AMRAP – Rounds)

4 min AMRAP:

6 T2B (L3, 5 T2B + 1 BMU)

4 pistols

***1 min rest***

5 min AMRAP:

100 m run

12 situps

***1 min rest***

6 min AMRAP:

4 hang clean (75/55)(95/65)(115/85)

6 bar pushup
Score is competed rounds only

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