9 Apr /0 Comments/WOD 4/10/2019 Midcoast CrossFit – CrossFit View Public Whiteboard Snatch/OHS Complex (3-3-3-3) 1 Snatch, 2 OHS Metcon (AMRAP – Rounds and Reps) 14 min AMRAP: 200 m run 1 hang power snatch (75/55)(95/65)(115/85) 8 OHS 15 bar push-ups