4/10/2019

Midcoast CrossFit – CrossFit

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Snatch/OHS Complex (3-3-3-3)

1 Snatch, 2 OHS

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

200 m run

1 hang power snatch (75/55)(95/65)(115/85)

8 OHS

15 bar push-ups