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4/10/2020

9
Apr

4/10/2020

Midcoast CrossFit – CrossFit

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Metcon (Time)

5-10-15-20-15-10-5

– Burpees

– OH (plate/DB/KB) walking lunges

– S2OH (BB/DB/KB)ea.side if using DB/KB

– lateral plank walks (ea.way)

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