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4/11/2019

10
Apr

4/11/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

Time:

800 m run

15 burpee pullups (L3: 1 BMU every 5 reps)

20 cal row

25 wall balls

400 m run

2 rope climbs (ring rows)(rope climb)(legless)

200 m run

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