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4/12/2018

10
Apr

4/12/2018

Midcoast CrossFit – CrossFit

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Snatch complex (3-3-3-3)

1 power snatch

2 OHS

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

12 pull-ups

12 power snatch (75/55)

24 DU (48 singles)

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