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4/12/2019

11
Apr

4/12/2019

Midcoast CrossFit – CrossFit

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Clean/FS/Jerk Complex (4-4-4-4)

2 Hang Squat Cleans

1 Front Squat

1 Split Jerk

Metcon (Time)

2 power clean (95/65)(135/95)(175/125)

20 DU (40 singles)

10 box jumps (20/18)(24/20)(30/24)

4 power cleans

30 DU

15 box jumps

6 power cleans

40 DU

20 box jumps

8 power cleans

50 DU

25 box jumps

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