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4/13/2018

13
Apr

4/13/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Goat movement

Hollow rocks

Med ball sit-ups

Metcon (Time)

5 rounds:

200 m run

6 rings dips (assisted)(ring dips)(1MU+5 ring dips)

12 overhead plated lunges (25/15)(35/25)(45/35)

18 box jumps (20/18)(24/20)(30/24)

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