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4/15/2019

14
Apr

4/15/2019

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

Skills:

Barbell cycling: snatches

TnG form and speed

Shoulder mobility/stability

Strength

Kipping (kipping movement itself)

Kipping for pullups/T2B/BMU

BMU/ring MU work for those ready/interested.

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