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4/15/2020

14
Apr

4/15/2020

Midcoast CrossFit – CrossFit

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1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

For time:

10-15-20-15-10

DB snatch (whatever you have available)

Burpee over DB

20-30-40-30-20

DU

Sit-ups

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