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4/18/2020

17
Apr

4/18/2020

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

7 min AMRAP:

Ladder up:

1,2,3,4,5,6….

Snatch (just a BB 45/33)

OHS

Goal is to go as long as possible wothout putting the barbell down

OR

12 min AMRAP:

2 burpees

2 pushups

3 burpees

3 pushups

4 burpees

4 pushups

….

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