4/2/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

5 min EMOM:

6 burpees

6 box jumps (current progression)

Metcon (Time)

5-10-15-20-15-10-5

Cal row

Wall ball (14/10) (20/14)

DB thruster (25/15)(35/25)(50/35)

100 m run after each round