1
Apr
4/2/2019
Midcoast CrossFit – CrossFit
Metcon (No Measure)
5 min EMOM:
6 burpees
6 box jumps (current progression)
Metcon (Time)
5-10-15-20-15-10-5
Cal row
Wall ball (14/10) (20/14)
DB thruster (25/15)(35/25)(50/35)
100 m run after each round