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4/21/2020

20
Apr

4/21/2020

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Amrap 5:

100 m run

20 DU

Rest 1 min

Amrap 5:

100 m run

10 weighted bix step ups (20-24 high)

1 min rest

Amrap 5

100 m run

12 alt DB/KB snatch

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