Friday 4/26/2019

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

EMOM 20

Min.1: 10 Hang Snatch (75/55) (95/65) (115/85)

Min.2: 20 Situps

Min.3: 10 Pull-ups (RX+ 15)

Min.4: 10 Goblet Squats (RX+ 15) (25/15) (35/25) (50/35)