25
Apr
Friday 4/26/2019
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Rounds)
EMOM 20
Min.1: 10 Hang Snatch (75/55) (95/65) (115/85)
Min.2: 20 Situps
Min.3: 10 Pull-ups (RX+ 15)
Min.4: 10 Goblet Squats (RX+ 15) (25/15) (35/25) (50/35)