Call Us: (860) 339.5317

Friday 4/26/2019

25
Apr

Friday 4/26/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

EMOM 20

Min.1: 10 Hang Snatch (75/55) (95/65) (115/85)

Min.2: 20 Situps

Min.3: 10 Pull-ups (RX+ 15)

Min.4: 10 Goblet Squats (RX+ 15) (25/15) (35/25) (50/35)

Leave a Reply