Call Us: (860) 339.5317

4/29/2019

28
Apr

4/29/2019

Midcoast CrossFit – Skill Class

View Public Whiteboard

Metcon (Time)

500 m row

3 rd

30 sec bar hang

10 DU

5 T2B

1. HSPU work

Bottom pos.

Top pos.

Kip.

Timing

2. Pistols

Progressions

Depth

Balance

Wod:

10 min amrap:

2 hspu

4 pistols

6 DU

8 cal row

Leave a Reply