28
Apr
4/29/2019
Midcoast CrossFit – CrossFit
Deadlift (4-4-3-3)
Metcon (Time)
For time:
4 box jumps (20/18)(24/20)(30/24)
5 deadlifts (135/95)(185/145)(225/165)
6 push-ups
8 box jumps
10 deadlifts
12 push-ups
12 box jumps
15 deadlifts
18 push-ups
8 box jumps
10 deadlifts
12 push-ups
4 box jumps
5 deadlifts
6 push-ups