4/29/2019

Midcoast CrossFit – CrossFit

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Deadlift (4-4-3-3)

Metcon (Time)

For time:

4 box jumps (20/18)(24/20)(30/24)

5 deadlifts (135/95)(185/145)(225/165)

6 push-ups

8 box jumps

10 deadlifts

12 push-ups

12 box jumps

15 deadlifts

18 push-ups

8 box jumps

10 deadlifts

12 push-ups

4 box jumps

5 deadlifts

6 push-ups