4/3/2019

Midcoast CrossFit – CrossFit

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Hang Clean (3-3-2-2)

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

5 hang clean (75/55)(95/65)(135/95)

10 T2B (L3: 5 T2B+2 BMU)

15 box jumps (20/18)(24/20)(30/24)

200 m run