2 Apr /0 Comments/WOD 4/3/2019 Midcoast CrossFit – CrossFit View Public Whiteboard Hang Clean (3-3-2-2) Metcon (AMRAP – Rounds and Reps) 13 min AMRAP: 5 hang clean (75/55)(95/65)(135/95) 10 T2B (L3: 5 T2B+2 BMU) 15 box jumps (20/18)(24/20)(30/24) 200 m run