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4/30/2018

29
Apr

4/30/2018

Midcoast CrossFit – CrossFit

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Split Jerk (2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

100 m run

4 power cleans (95/65)(135/95)(155/115)

5 S2OH (shoulder to overhead)

6 bar pushups

7 burpee box jumps (20/18)(24/20)(30/24)

8 cal row

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