29
Apr
4/30/2019
Midcoast CrossFit – CrossFit
800m Run (Time)
Max Effort 800m Run
Metcon (AMRAP – Rounds and Reps)
17 min amrap:
100 m plate run (25/15)(35/25)(45/35)
30 DU
20 wall balls
10 pullups (assisted)(C2B)(5 BMU)
3 wall climbs