4/30/2019

Midcoast CrossFit – CrossFit

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800m Run (Time)

Max Effort 800m Run

Metcon (AMRAP – Rounds and Reps)

17 min amrap:

100 m plate run (25/15)(35/25)(45/35)

30 DU

20 wall balls

10 pullups (assisted)(C2B)(5 BMU)

3 wall climbs